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WORKOUT BENEFITS

1.Exercise can make you feel happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutesTrusted Source of exercise is enough to improve your mood. Exercise may increase brain sensitivityTrusted Source to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also …

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FRUITS AND VEGGIES: BEST SOURCE OF VITAMINS AND MINERALS

  Fruits and vegetables are essential components of a healthy diet, offering a wide range of benefits for overall well-being. They are packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants, that play crucial roles in maintaining and promoting good health. 1. Reduced Risk of Chronic Diseases: A diet rich in fruits and vegetables …

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Creatine and it’s Benefits

CREATINE AND IT’S BENEFITS Creatine is a natural substance found in muscle cells. It helps your muscles produce energy during high-intensity exercise. Creatine is also available as a dietary supplement. It is one of the most widely studied and effective supplements for improving muscle strength, power, and endurance. BENEFITS OF CREATINE Improves exercise performance: Creatine …

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