CREATINE AND IT'S BENEFITS

Creatine is a natural substance found in muscle cells. It helps your muscles produce energy during high-intensity exercise. Creatine is also available as a dietary supplement. It is one of the most widely studied and effective supplements for improving muscle strength, power, and endurance.

BENEFITS OF CREATINE

  • Improves exercise performance: Creatine can help you lift more weight, run faster, and jump higher. It can also help you reduce fatigue and improve your recovery from exercise.

  • Increases muscle mass: Creatine can help you build more muscle mass. This is because it helps your muscles store more water and glycogen, which are essential for muscle growth.

  • Protects against muscle damage: Creatine can help protect your muscles from damage caused by exercise. This is because it helps reduce inflammation and oxidative stress.

  • May improve brain function: Creatine may also have benefits for brain function. Some studies suggest that it may help improve memory and cognitive function in older adults.

RECOMMENDED DOSSAGE OF CREATINE

The recommended dosage of creatine is 3-5 grams per day. It is best to take creatine with carbohydrates, such as juice or fruit, to help your body absorb it.

Creatine supplementation is most effective for people who:
 
  • Are strength training or doing other high-intensity exercise
  • Are looking to build muscle mass
  • Are trying to improve their exercise performance
  • Are older adults who are concerned about their brain health